Viral Salmon Rice Bowl: 1 Easy Recipe

Okay, so have you guys seen that SALMON RICE BOWL blowing up everywhere lately? It’s seriously one of those dishes that just hits different, you know? It feels like a warm hug in a bowl, and the best part is how ridiculously easy it is to whip up. Here at Recipes To Keep, we’re all about those timeless recipes that become family traditions, the ones you can always, *always* count on. That’s exactly what this salmon rice bowl is – a keeper. My whole mission, inspired by my grandma Eleanor, is to test and perfect these kinds of comfort food classics so they’re foolproof for absolutely everyone. You’re going to love making this one! Make sure to give us a follow on Facebook for more kitchen inspiration!

Why You’ll Love This Viral Salmon Rice Bowl

Seriously, this salmon rice bowl is a total winner. Check out why it’s become my go-to:

• It’s SO Fast: Like, seriously, you can have this on the table in under 30 minutes. Perfect for those busy weeknights!
• Crazy Easy: The steps are super simple, making it ideal for beginners or anyone who just wants a no-fuss meal.
• Healthy & Delicious: Packed with good-for-you salmon, rice, and that amazing spicy mayo, it’s satisfying without being heavy.
• Perfect for Lunches: This is a dream for meal prep! Make it ahead, and you’ve got a fantastic, ready-to-go lunch that beats sad desk salads any day.

The Ultimate Salmon Rice Bowl Ingredients

Alright, let’s talk what you’ll need to make this absolute dream of a tiktok salmon bowl! It’s pretty straightforward, and honestly, the quality of the ingredients kind of makes the magic happen:

For the bowl itself:

• About a pound of salmon fillet – I like mine skin-on for a little crisp, but skin-off works just fine too!
• One cup of cooked rice. Make sure it’s cooled a bit, makes assembly easier.

For that glorious spicy mayo sauce:

• Two tablespoons of good ol’ mayonnaise.
• One tablespoon of sriracha – you can totally add more if you like it fiery!
• One tablespoon of soy sauce for that savory kick.
• And just one teaspoon of toasted sesame oil. It adds this amazing nutty depth.

And then for the fun part, the toppings! These are totally optional but HIGHLY recommended:

• A little bit of diced avocado for creaminess.
• Some sliced cucumber for a nice crisp crunch.
• A sprinkle of cooked edamame for extra protein and color.
• And maybe even some shredded nori seaweed if you’re feeling fancy!

How to Make the Perfect Salmon Rice Bowl

Okay, so making this amazing salmon rice bowl is honestly a breeze. Just follow these steps, and you’ll be amazed at how something so simple can taste so incredible. It really is the perfect tiktok salmon bowl!

Preparing the Salmon for Your Salmon Rice Bowl

First things first, let’s get that salmon ready. I usually just give it a little sprinkle of salt and pepper – nothing too fancy is needed because the sauce does all the heavy lifting! You can cook it however you like: pan-sear it for a nice crust, bake it on a sheet pan, or even pop it in the air fryer. Just cook it until it flakes easily with a fork. Aim for around 300-350°F if you’re baking, or about 375-400°F in the air fryer for 8-12 minutes, depending on thickness. Trust me, the salmon should be totally opaque and flake-y.

Crafting the Viral Spicy Mayo Sauce

This sauce is the real MVP, guys! It’s so easy: just grab a small bowl and whisk together your mayonnaise, sriracha (use more if you love heat!), soy sauce, and that little bit of sesame oil. Give it a good stir until it’s all smooth and beautifully orangey-pink. Taste it – maybe you want a touch more sriracha? Or a splash more soy? Go for it!

Assembling Your Easy Salmon Lunch

Now for the fun part – building your bowl! Start with a nice base of that fluffy cooked rice. Then, take your flaked salmon and pile it on top. Drizzle that amazing spicy mayo sauce all over the salmon, making sure to get some in every bite. Finally, add all those gorgeous optional toppings like creamy avocado, crisp cucumber, maybe some bright green edamame, or a sprinkle of seaweed. It looks as good as it tastes!

Tips for a Macro-Friendly Meal Prep Salmon Rice Bowl

Okay, let’s talk about making this salmon rice bowl actually work for you, especially if you’re counting macros or just trying to eat smarter throughout the week. It’s totally doable! The key is to prep smart.

First up, portion control is your best friend. When you cook your salmon and rice, divide them evenly into your meal prep containers. That way, you know exactly what you’re getting in each bowl. For the sauce, I like to pack it separately in tiny little containers so it doesn’t make the rice or salmon soggy. This also lets you control how much sauce goes on each portion.

When it comes to ingredient choices, white rice is fine, but if you want to boost the fiber and protein a bit more, using brown rice or even quinoa is a fantastic swap for a more “healthy rice bowl” experience. And for the salmon, choose fillets that are similar in size so they cook evenly. When you’re ready to reheat, here’s the secret for that super moist salmon: pop just the salmon part in the microwave for about 30 seconds to a minute, then add it back to your rice. It makes all the difference!

TikTok Salmon Bowl: Reheating and Storage

Okay, so you’ve prepped these gorgeous tiktok salmon bowls for the week, and now it’s lunchtime. How do you reheat them without turning that lovely salmon into dry, sad little bits? It’s easy!

The real viral hack for this is to microwave the *bowl*, but with a little trick for the salmon specifically. If you’re reheating the whole thing from the fridge, microwave it for about 1 to 1.5 minutes, or until it’s heated through. But here’s the secret: take the salmon out, microwave *just* the salmon for about 30 seconds (seriously, just a quick zap!), then add it back into your warm rice and toppings. This keeps it super moist and flaky, exactly how it should be!

For storage, I like to keep the spicy mayo sauce and any fresh toppings like avocado separate in little small containers within the main bowl, or just in separate little baggies or containers. This stops everything from getting mushy. They should last a good 3-4 days in the fridge like this. Easy peasy!

Ingredient Notes and Substitutions for Your Healthy Rice Bowl

So, a little tweak here or there for your healthy rice bowl can make all the difference, right? While salmon is totally the star, and I love it dearly, if you can’t find it or want to switch things up, other flaky white fish or even cooked chicken breast would work too!

For the rice, cooked brown rice or fluffy quinoa are awesome swaps if you want a bit more fiber and protein. They give the bowl a slightly different, nutty texture that’s really nice. And that spicy mayo? Oh, the possibilities! If you’re not huge on sriracha, you could totally use your favorite chili garlic sauce or add a pinch of red pepper flakes for heat. A little gochujang also gives it a lovely Korean twist!

Frequently Asked Questions About the Salmon Rice Bowl

Got questions about making this amazing salmon rice bowl? I’ve got answers!

Can I use frozen salmon for this recipe?

Absolutely! You can totally use frozen salmon. Just make sure you thaw it out completely in the refrigerator overnight before you plan to cook it. Sometimes I’ll even thaw it in a colander in the sink with cool water running over it for a bit if I’m short on time. Just pat it really dry before you season and cook it, okay?

What other vegetables work well in this healthy rice bowl?

Oh, the veggies! So many possibilities that fit that healthy rice bowl vibe. Besides cucumber and edamame, steamed broccoli florets are fantastic, some shredded carrots add great color, thinly sliced radishes give a nice peppery crunch, or even some kimchi for a fermented kick! Whatever you love, just add it!

How long does this salmon rice bowl last in the fridge?

If you’re prepping this for the week, it’ll stay fresh in the fridge for about 3 to 4 days. The trick, like I mentioned, is to keep the sauce and any really fresh toppings like avocado separate so they don’t make everything else soggy. It’s perfect for grabbing when you need a quick and tasty lunch!

Estimated Nutritional Information

Just a heads-up, these nutritional numbers are estimates and can totally wiggle around depending on the exact ingredients you use and how much of that amazing spicy mayo you add! For one serving of this delicious salmon rice bowl, you’re looking at about 550 calories, 30g of fat, 30g of protein, and 40g of carbohydrates, with around 800mg of sodium. It’s a pretty balanced scoop of goodness!

Share Your Creations!

I really hope you try this salmon rice bowl! It’s one of my absolute favorites, and I just know you’ll love it too. If you give it a whirl, please tell me what you think in the comments below! Or maybe snap a pic and tag us on social media – I’d absolutely love to see your creations! You can even contact us if you have any questions or want to share your thoughts directly!

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