Air Fryer Garlic Parmesan Wings
Extra-crispy wings coated in garlic-parmesan butter, perfect for game day or as a party appetizer.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 4 tbsp butter, melted
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp chopped parsley
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss wings with olive oil, salt, and pepper.
- Arrange wings in a single layer in the air fryer basket.
- Cook for 25 minutes, flipping halfway, until crispy.
- Mix melted butter, garlic, parmesan, and parsley in a bowl.
- Toss cooked wings in the garlic-parmesan butter mixture.
- Serve immediately.
Notes
- For frozen wings, add 5-7 minutes to cook time.
- Double the batch for larger gatherings.
- Skip breading for a low-carb option.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 95mg