Apple Cinnamon Overnight Oats
A simple, make-ahead breakfast with fall flavors of apple and cinnamon. Perfect for meal prep and customizable with your favorite toppings.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup grated apple
- 1/2 tsp cinnamon
- 1 tsp maple syrup (optional)
- 1 tbsp chopped nuts (optional)
Instructions
- Combine oats, milk, grated apple, and cinnamon in a jar.
- Stir well, then cover and refrigerate overnight.
- In the morning, add toppings like nuts or extra apple if desired.
- Serve cold or warm slightly in the microwave.
Notes
- Use almond or oat milk for a dairy-free option.
- Add chia seeds for extra protein and texture.
- Prep multiple jars for easy meal planning.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 8
- Cholesterol: 5
Find it online: https://recipestokeep.com/apple-cinnamon-overnight-oats-recipe/