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Creamy Butternut Squash Soup

A close-up of a bowl of creamy butternut squash soup, garnished with pumpkin seeds and spices.
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A velvety and naturally sweet butternut squash soup, perfect for fall. This recipe offers both roasted and stovetop methods, with an option for a dairy-free version using coconut milk.

Ingredients

Scale
  • 2 pounds butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk (full-fat, for dairy-free option)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Salt and black pepper to taste
  • Optional garnishes: toasted pepitas, brown butter, fresh sage leaves

Instructions

  1. If roasting: Toss squash with olive oil, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 25-30 minutes, or until tender.
  2. If stovetop: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more until fragrant.
  3. Add cubed butternut squash, vegetable broth, coconut milk, cinnamon, nutmeg, and ginger to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is very tender.
  4. Carefully transfer the soup to a blender (in batches if necessary) and blend until smooth and creamy. Alternatively, use an immersion blender directly in the pot. Ensure the blender lid is vented or held down securely with a towel to avoid steam buildup.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with toasted pepitas, a drizzle of brown butter, or fresh sage leaves.

Notes

  • For a dairy-free soup, ensure you use full-fat coconut milk.
  • This soup freezes well. Let it cool completely before transferring to freezer-safe containers.
  • To enhance the flavor, you can roast the squash with the onion and garlic before adding the broth and coconut milk.
  • For meal prep, portion the soup into jars for easy lunches.

Nutrition

Find it online: https://recipestokeep.com/creamy-butternut-squash-soup/