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Colorful Quinoa Vegetable Salad

A close-up of a colorful quinoa salad in a blue and white bowl, featuring chunks of pumpkin, red pepper, and green onions.
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A vibrant and healthy quinoa salad packed with fresh vegetables and a zesty lemon vinaigrette. Perfect for a light lunch, dinner, or meal prep.

Ingredients

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  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Instructions

  1. Cook the quinoa: Combine rinsed quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare the vegetables: While the quinoa cooks, chop the cucumber, halve the cherry tomatoes, chop the red bell pepper, and finely chop the red onion. Chop the fresh parsley and mint.
  3. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and minced garlic. Season with salt and pepper.
  4. Combine the salad: In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint.
  5. Dress the salad: Pour the dressing over the salad and toss gently to combine.
  6. Serve: Serve immediately or chill for later. This salad is great for meal planning.

Notes

  • For a heartier salad, add grilled chicken, chickpeas, or your favorite protein.
  • Roast vegetables like zucchini, bell peppers, or sweet potatoes for a different flavor profile.
  • This salad is a good option for those looking for healthy grain bowl ideas.

Nutrition

Find it online: https://recipestokeep.com/quinoa-salad-recipe/